Across Sussex, the NHS is working hard to respond to COVID-19 but the NHS is still here for you and it is still our responsibility to make sure you get the right care, in the right place, now more than ever.
While everyone is being told to stay at home, it can be hard to know what to do if you’re unwell.
Keeping it simple to stay safe in Sussex
Protect yourself and others
- Take common-sense steps to reduce the risk of catching or spreading coronavirus. You can spread the virus even if you do not have symptoms.
- Think Hands, Face, Space – washing your hands regularly, using a face mask in areas where social distancing is difficult, and keeping 2 metres’ space between you and others will all help to reduce the spread of the virus.
- If you are experiencing coronavirus symptoms, please use the government portal to book a test. It is important that you and anyone you live with continue to self-isolate until you get a test result.
Get medical help if you need it
- The NHS is open and here for you.
- Please continue to attend appointments as advised. You don’t need to call to check that a booked appointment is going ahead. You will be contacted directly if anything changes with your care.
- If you need medical help from your GP, contact them online or by phone to be assessed
- For urgent medical help, contact NHS 111 online 111.nhs.uk or by phone
- If you think you need urgent dental treatment, call or email your dentist or call NHS 111 or use the NHS 111 online service if you cannot contact your dentist or you do not have one.
- If it’s a serious or life-threatening emergency, call 999
Look after yourself
Keeping healthy means you’re less likely to get seriously ill from coronavirus.
- Enjoy a balanced diet, exercise regularly and take action to lose weight if you need to
- Get help to go smokefree
- Drink sensibly – no more than 14 units a week over at least three days.
- Get a flu jab if you’re eligible
You are more likely to achieve your goals with support. Get personalised support from One You East Sussex. There is also lots of information and practical advice about keeping healthy on the NHS website Live Well pages.
Look after your mental health
The pandemic is affecting us all in different ways. It is important to look after your mental health and get help if you need it.
- Take time to relax and do things you enjoy
- Stay connected with friends and family
- Try to get enough sleep
- Get help if things are worrying you
Get practical tips and help from Sussex Partnership NHS Foundation Trust.