Getting help with your mental health

The impact and experience of the past 18 months has been difficult for us all. That’s why it’s so important to look after our mental health and wellbeing.

Every Mind Matters has launched a new campaign to support the nation’s mental wellbeing. The campaign shows the little things we can all do and how these can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.

By answering five simple questions online, you’ll get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, boost your mood, sleep better, and feel more in control.

Visit Every Mind Matters to see what works for you.

Find information on more mental health resources on the Your East Sussex website, including ten top tips for mental health and wellbeing from the Sussex Partnership NHS Foundation Trust, and where to turn if you need urgent support.