Tag Archives: boost your immunity

Looking after yourself and others this winter

It’s so important to make sure you take good care of your body and mind every day, not just when you get sick.

Eating well, reducing stress, exercising regularly, and taking time out when you need it are effective ways to self-care. They can help you to feel well, stay healthy, and be able to manage in difficult times. Keeping healthy means you’re less likely to get seriously ill from coronavirus or other winter illnesses.

It may be cold outside, and winter brings its own struggles, but there are things you can do to help you stay well during the colder months. Continue reading