Tag Archives: stay well this winter

Looking after your health and wellbeing over winter

Winter can be a wonderful time, and our beautiful county still has lots to offer both indoors and outdoors during the colder months. It’s also a season that can pose some added challenges to our health and wellbeing as the temperatures drop – from extra bugs doing the rounds, to more slip and fall risks, difficulty staying warm at home, and impacts to our mood. Over winter it’s especially important we look after ourselves and those around us to help stay as well as we can. It’s also important to know what help and support is out there when we do need it, as there’s lots of places you can turn to.

With that in mind, here are some top tips to help you keep as well as possible in mind, body, and spirit over the winter, and where you can get extra support for your health and wellbeing.

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Stay warm and well this winter

As the nights draw in and the temperatures drop, our health can really take a hit. It’s particularly important to look after ourselves during the winter and to check in on friends, neighbours and relatives who might be more vulnerable.

Here are our top tips for staying warm and well this winter. Continue reading