New year can feel like a fresh start – but it can also bring pressure, worry or low mood for some people. We all have days when we feel sad, anxious or
overwhelmed, but if how you’re feeling is affecting your day-to-day life, it’s
important to know that help is available.
There are local online resources across Sussex to support your mental health and wellbeing, whether you’re looking for advice for yourself, your child, or
someone you care about.
If you’re aged 18 and over, visit How Are You Really Feeling? for helpful
resources and contact details for people you can speak with.
Printed translated versions of the signposting information are also available in Arabic, Farsi, Bengali, Polish and Ukrainian.
For children and young people, eWellbeing offers support, information and tips for managing stress, anxiety and low mood.