Stoptober may have come to an end, but the opportunity to quit smoking – and start living healthier – is here all year round. Every October, thousands of people across Sussex take the challenge and experience the benefits of a smoke-free life, from better breathing and more energy to saving money.
Smoking remains the biggest cause of preventable illness and death in England, but with the right support, you’re three times more likely to quit successfully.
Free tools such as the NHS Quit Smoking app, the Personal Quit Plan, and expert
advice from local stop smoking services are available anytime to help you on your journey.
Local residents who’ve quit say they feel fitter, happier, and proud of what they’ve achieved. So even if you missed Stoptober, there’s no need to wait – make today your day to quit and take the first step toward a healthier, smoke-free future.