As the weather turns colder, a warm home is essential for your health. Keep living spaces heated to at least 18°C and wrap up in several light layers to keep warm; any excuse for a Christmas jumper. Hot drinks such as a seasonal
peppermint tea can help you stay comfortable, and gentle movement helps too, even a quick wiggle to a festive tune.
If temperatures drop, please check on neighbours or relatives who may need support; a Christmas card, a chat, or a little treat like a mince pie will most certainly brighten their day.
If you or someone you know needs help staying warm, the Warm Home Check can help: Call 0800 464 7307, text ‘WARM’ to 88440