Winter weather can worsen existing health conditions, especially for older people or those with heart or kidney disease, COPD, asthma or diabetes. Being cold
increases the risk of high blood pressure, heart attacks and strokes – so if you start to feel unwell, seek help early.

You can get quick health advice from:
• Pharmacists – can give treatment advice for a range of minor illnesses.
• Your GP – you may be able to speak to a GP online or over the phone, or go in for an appointment if they think you need to.
• NHS 111 – call 111 or visit 111.nhs.uk for urgent concerns or if you are not sure what to do.

The sooner you get advice, the sooner you’re likely to recover – and early action can prevent problems getting worse. Staying well this winter means knowing help is always close by.

Visit the 111 website to get help with your symptoms