A new year is a great time to reset, refocus and prioritise your health and
wellbeing. Small changes can make a big difference, and you don’t have to do
everything at once. In 2026, why not say “yes” to healthier habits that support both your body and mind?
That could mean moving a little more each day, choosing balanced meals more
often, improving your sleep routine, or taking time to look after your mental
wellbeing. If you smoke, vape or drink alcohol, cutting down even slightly can also benefit your health. The most important thing is to start with one change that feels realistic and achievable for you.
If you’re not sure where to begin, the NHS Healthy Choices Quiz is a quick and easy way to check in on your lifestyle. It takes 5 minutes, is completely free, and offers NHS apps and advice to help you make changes where they matter most. The quiz asks about eating, alcohol, movement, smoking and vaping, mental health and sleep. It’s not a medical assessment and won’t ask for personal health details or medical history.
The quiz is for adults aged 18+. If you have a health condition, are pregnant, or are worried about your health, speak to a GP or midwife first.