The new year can be stressful, and many of us notice changes in our mood,
including increased anxiety and stress. But did you know alcohol can often make those effects worse over time?

Taking breaks from drinking alcohol can improve your memory, coordination, mood and sleep – all of which can have a positive impact on your mental health. Alcohol can also interfere with deep, restorative sleep, leaving you feeling more tired the next day. And many drinks contain more calories than people realise, sometimes similar to fast-food portions, even before mixers and added sugars.

As Dry January comes to an end, many people will be starting to feel the benefits of taking part. But you don’t have to wait until January to make a change – any time of year is a good time to cut down, take a break, or build healthier habits around drinking. Small steps can help, such as trying alcohol-free alternatives you enjoy or planning routines to avoid temptation.

Our article Taking back control: don’t let alcohol run your life has more advice, and information on drug and alcohol support services.

Find advice and support to cut down or take a break from alcohol