The NHS Every Mind Matters campaign is encouraging everyone to ‘find your little big thing’ for your mental health.
These are the little things that you can do every day that make a big difference to your mental health, like a walk, talking to someone you trust, getting close to nature, reducing screen time, or managing your thoughts and feelings with the help of CBT
The Every Mind Matters website has lots of NHS-approved tips and advice to help you ‘find your little big thing’. You can also get a free, personalised Mind Plan – a mental health action plan that provides practical tips to help you deal with anxiety and stress, boost your mood, sleep better, and feel more in control. Why not get yours today: